Strength:Lab > Strength:Lab Kids
STRENGTH:LAB SUPERHEROES
Ensure your kids success with our Superheroes Training Programmes
Strength:Lab Superheroes provides a fun, engaging way for kids to learn fundamental movements based on Superheroes’ movement patterns. We provide a scientifically sound programme and a progressive curriculum grounded in world-class sports science, with a spin that kids love.
The programme comprises:
- 120 exercises across 24 gradually increasing levels,
- modelled on five ‘Superheroes’, with each Superhero representing a different movement pattern, and
- grounded in the latest sports science on the fundamental development of children’s athletic skills.
Each exercise has a particular physical objective with five easily identifiable technical points. The child is provided with positive encouragement and support with a view to improving their athletic skills over time. Parents are regularly updated on their child’s progress. Every child gets their own private progress screen (strictly for the access of the child’s parents/guardian only), showing exactly how much and how rapidly their athletic skills are improving across the five types of movement.
In Studio* Private Sessions Kids under 10 years old R150/session
- In Studio – choose number of sessions per week (*Studio based in Highlands North)
- Children under 10 years old
- Private 45 min session
- Pick a time suitable for you
- Caters for all abilities
- Bodyweight
- Fundamental development of children’s athletic skills.
- Focuses on bodyweight movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
- Includes mobility and stretching routines.
In Studio* Group Sessions Kids U10 years old R125/session/member
- In Studio – choose number of sessions per week (*Studio based in Highlands North)
- Children under 10 years old
- 2-6 Children per session
- 45 min session per schedule
- Caters for all abilities
- Bodyweight
- Fundamental development of children’s athletic skills.
- Focuses on bodyweight movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
- Includes mobility and stretching routines.
In Studio* Private Sessions Children over 10 years old R175/session
- In Studio – choose number of sessions per week (*Studio based in Highlands North)
- Children over 10 years old
- Private 45 min session
- Pick a time suitable for you
- Caters for all abilities
- Bodyweight and Weighted (Kids > 13 years)
- Fundamental development of children’s athletic skills.
- Focuses on movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
- Includes mobility and stretching routines.
In Studio* Private Sessions Children over 10 years old R150/session
- In Studio – choose number of sessions per week (*Studio based in Highlands North)
- Children over 10 years old
- 2-6 Children persession
- 45 min session per schedule
- Caters for all abilities
- Bodyweight and Weighted (Kids > 13 years)
- Fundamental development of children’s athletic skills.
- Focuses on movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
- Includes mobility and stretching routines.
In Studio Private Sessions
In Studio – Highlands North
Private 45 min session
Choose Sessions/week
Caters for all Abilities
Bodyweight
Fundamental development of children’s athletic skills.
Focuses on bodyweight movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
Includes Mobility and Stretching routines.
In Studio Group Sessions
In Studio – Highlands North
Group 45 min Session
As per schedule
Caters for all Abilities
Bodyweight
Fundamental development of children’s athletic skills.
Focuses on bodyweight movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
Includes Mobility and Stretching routines.
In Studio Private Sessions
In Studio – Highlands North
Private 45 min session
Choose Sessions/week
Caters for all Abilities
Bodyweight and Weighted (Kids > 13 years)
Fundamental development of children’s athletic skills.
Focuses on bodyweight movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
Includes Mobility and Stretching routines.
In Studio Group Sessions
In Studio – Highlands North
Group 45 min Session
As per schedule
Caters for all Abilities
Bodyweight and Weighted (Kids > 13 years)
Fundamental development of children’s athletic skills.
Focuses on bodyweight movements to increase strength, power, mobility and body control to help the development of children’s athletic skills.
Includes Mobility and Stretching routines.