SPORTS MASSAGE & STRETCH THERAPY

WHY?

• The rule of fitness is simple: the more stress you put on your body, the more energy you need going into recovery.

• The more time you put into training, the more time and energy you need to put into recovery.

• Your fitness improves while you are recovering, not while you are training.

• It is better to learn this lesson before you break yourself than after for long-term success and sustainability in running.

WHO?

• Individuals training with StrengthLab Running for the Comrades Ultra Marathon, Cape Town Marathon and any other running programme.

• For novice, intermediate, advanced runners.

• Choose one of our packages below

• Choose your preferred location. Sandton, Parktown North, Norwood

• Book your first Sports Massage appointment

• Other sessions will be confirmed after your first visit

• Once off fee payable in advance at the start of the Recovery Therapy