5KM TRAINING

Strength:Lab > Running

8 WEEK TRAINING PLAN

 

Ensure your success with 8 weeks access to the 5K Training Programme for only R597.

Who is the plan suitable for ?
  • Individuals taking part in a specific 5km race.
  • For novice, intermediate, advanced runners.
  • Research-backed plans that fit around your lifestyle. We also take account of any current health challenges you may have and your medical history

  • We use TrainingPeaks for personalised training zones, trackable progress and so much more – on any major training device.

  • The coach records and analyses the data from every training session with an athlete and provides feedback.

  • Certified Coach Support – Our coach will quickly reply to any questions you have via email.

 

 

 
How do I know if this plan is for me?
  • You have a specific individual goal for your 5km race.
  • Wanting to complete your 5km race or chasing a Personal Best.
  • Not sure what goal to set, let us help you set your goal.
How to get started
  • Sign up below and select “5KM Training Plan” from the drop down list.
  • Activate your free TrainingPeaks account

    A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

  • Link your Training Peaks account to the Coach.

  • Get your online plan and start ticking off sessions!
  • Keep motivated with any of your training questions answered quickly by our coach!
  • Once off fee payable in advance at the start of the programme.

5KM Training Plan

R597/ once off*
Sign Up Here