RunZone – StrengthLab Coaching

Strength:Lab > RZ

CUSTOM TRAINING PLAN

Ensure your success with our CUSTOM Training Plans for only R500/month.

Who is the plan suitable for ?
  • Individual, bespoke, scientifically-based training plans that are tailored to your unique body traits, lifestyle, fitness level and goals.
  • For beginner, intermediate, advanced, and off-season/maintenance plans.
  • Research-backed plans that fit around your lifestyle. We also take account of any current health challenges you may have and your medical history

  • We use TrainingPeaks for personalised training zones, trackable progress and so much more – on any major training device.

  • The coach records and analyses the data from every training session with an athlete and provides feedback.

  • Certified Coach Support – Our coach will quickly reply to any questions you have via WhatsApp.

 

 

 
How do I know if this plan is for me?
  • You have a specific individual goal.
  • Trying to get fit again with no specific race in mind.
  • You enjoy training on your own.
How to get started
  • Sign up below and select “Custom Training Plan” from the drop down list.
  • Activate your free TrainingPeaks account

    A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

  • Link your Training Peaks account to the Coach.

  • Get your online plan and start ticking off sessions!
  • Keep motivated with any of your training questions answered quickly by our coach!
  • Once off fee payable in advance at the start of the programme.

Custom Training Plan

R500/ month*

*RATES ONLY AVAILABLE TO RUNZONE AC MEMBERS

Sign Up Here