COMRADES MARATHON 2022

Strength:Lab > RZ

16 WEEK TRAINING PLAN

9 May 2022 – 28 August 2022

 

Ensure your success with 16 weeks access to the Comrades Training Programme for only R900.

Who is the plan suitable for ?
  • Individuals taking part in the 2022 Comrades Marathon
  • For novice, intermediate, advanced runners.
  • Research-backed plans that fit around your lifestyle. We also take account of any current health challenges you may have and your medical history

  • We use TrainingPeaks for personalised training zones, trackable progress and so much more – on any major training device.

  • The coach records and analyses the data from every training session with an athlete and provides feedback.

  • Certified Coach Support – Our coach will quickly reply to any questions you have via email.

 

 

 
How do I know if this plan is for me?
  • You have a specific individual goal for the Comrades Marathon.
  • Wanting to just complete your Comrades Marathon or chasing a Personal Best.
  • Not sure what goal to set, let us help you set your goal.
How to get started
  • Sign up below and select “Comrades Marathon Training Plan” from the drop down list.
  • Activate your free TrainingPeaks account

    A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

  • Link your Training Peaks account to the Coach.

  • Get your online plan and start ticking off sessions!
  • Keep motivated with any of your training questions answered quickly by our coach!
  • Once off fee payable in advance at the start of the programme.

Comrades Marathon 2022

R900/ once off*

RATES ONLY AVAILABLE TO RUNZONE AC MEMBERS

Sign Up Here