Packages
BEGINNER TO 5KM – 8 WEEK TRAINING PLAN
R499.00
Who is the plan suitable for ?
- Individuals start out and want to run a specific 5km race.
- For novice runners.
- Research-backed plans that fit around your lifestyle. We also take account of any current health challenges you may have and your medical history
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We use TrainingPeaks for personalised training zones, trackable progress and so much more – on any major training device.
- The coach records and analyses the data from every training session with an athlete and provides feedback.
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Certified Coach Support – Our coach will quickly reply to any questions you have via email.
How do I know if this plan is for me?
- You have just started running.
- Wanting to complete your first 5km race.
- Not sure what goal to set, let us help you set your goal.
How to get started
- Sign up below and select “Beginners Training Plan” from the drop down list.
- Activate your free TrainingPeaks account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
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Link your Training Peaks account to the Coach.
- Get your online plan and start ticking off sessions!
- Keep motivated with any of your training questions answered quickly by our coach!
- Once off fee payable in advance at the start of the programme.
