Strength:Lab > Strength:Lab Workouts

STRENGTH:LAB WORKOUTS

 

STRENGTH:LAB WEBSITE LAUNCH SPECIAL

(BOYS & GIRLS) ONLINE WORKOUTS (Ages 5-8) – TUES & THURS, 5PM

Our online workouts are easy to do in your living room, no equipment needed and fun for the whole family !

STRENGTH:LAB STRICTLY HIIT

Due to Popular Demand we have added in EXTRA Sessions:

Tuesdays & Thursdays, 09:00am, 30 min BLAST, STRICTLY HIIT !!!

TWO OPTIONS AVAILABLE

Add this onto your monthly UNLIMITED package at an extra R200 per month

OR

Unlimited HIIT Sessions ONLY at R400 per month

WORKOUT OF THE DAY (W.O.D)

 

 Wed, 17 March 2021

A must for ALL Runners and Cyclists !!!

Check out our specific Strength Training Bodyweight Workout for Runners/Cyclists

 

Try these Free Online Workouts with your Kids

 

 

Our online workouts are easy to do!  You don’t need any specialised equipment.  You can do these workouts in your living room and it’s fun for the whole family!

To get you started, just click on the video links to our 3 favourite workouts.

  • Strength:Lab SuperHeroes Challenge  (Easy and fun exercises with your favourite SuperHero!)
  • Strength:Lab Mom vs Son Challenge (We’ve got Mom and son involved in this challenge but you can involve the whole family!)
  • Strength:Lab Soccer Stars Challenge (One for all our budding soccer stars!)