Strength:Lab > Strength:Lab Workouts
STRENGTH:LAB CORE CHALLENGE
DAY 1 – Workout, Exercise Description
2 Rounds for each level
Level 1
:30 on / :30 off
– Mountain Climbers
– Hollow Hold
– Plank Hold
– Superman’s
– Bent Knee Windshield Wipers
Level 2
:40 on / :20 off
– Mountain Climbers
– Hollow Hold
– Plank Walk Ups
– Superman’s
– Windshield Wipers