Strength:Lab > Strength:Lab Workouts

STRENGTH:LAB FEBRUARY CORE CHALLENGE

 

 

DAY 1 – Workout, Exercise Description

2 Rounds for each level
 
Level 1
:30 on / :30 off
– Mountain Climbers
– Hollow Hold
– Plank Hold
– Superman’s
– Bent Knee Windshield Wipers
 
Level 2
:40 on / :20 off
– Mountain Climbers
– Hollow Hold
– Plank Walk Ups
– Superman’s
– Windshield Wipers

DAY 1

Introduction/Demo

DAY 1

Workout of the Day