Covid Safety Protocols




We are excited to be able to welcome you back to StrengthLab soon! We plan to reopen on Tuesday 1 September at 6am.When you come back to the club, your safety will be our number one priority.

This means that we will need to do some things differently. We’ve made changes so that you can return to your workouts in an environment where safety and hygiene is a priority. We have taken the opportunity to implement measures that allow you to safely social distance, sanitise regularly and reap the benefits of an active lifestyle.


Screening & Consent: We will do a quick temperature check when you arrive and you will be required to complete a Covid Health Declaration/Consent Form.

Good hand hygiene: This is an effective measure in keeping viruses at bay and hand sanitiser stations are conveniently located.

Social distancing: Our GRID lines marked out on the gym floor take the guessing game out of social distancing and allocate a spot to each member for th duration of their class.

Bathrooms: Arrive dressed and ready to train if you can as this will reduce potential contact. Ablution facilities have been thoroughly sanitised and always open for use.

Using the equipment: If any equipment is to be used, these will be allocated to you. Please wipe down your equipment before and after use. Small gestures make a big difference to everyone’s peace of mind in a shared space. A gym towel can spread the virus from surface to surface, so for now, please bring a single-use disposable wipe or use the paper towel provided.

We will be sanitising and disinfecting all equipment throughout the day and we have clearly marked out weight drop-off zones where you can take your weights to be sanitised after your session.

Private sessions: To protect you, we will eliminate any physical contact during training sessions and we will keep masks on all day. We have carefully marked out training spaces to make this all a little easier.

Masks: We will be masked up and ready to go and masks for members will be required as per Government guidelines.

Group classes: We have optimised our timetables and adapted classes without compromising on the great workout you expect. You can do your favourite class with fewer people per class in your dedicated space demarcated by a GRID box.  Before and after each class, we will do the all-important job of sanitising and disinfecting the space and the equipment, with a focus on high-touch areas.

As we navigate through the re-opening, there will be some new things to expect during each phase. Facilities and programming will vary by club and be consistent with Government guidelines. We appreciate your help and understanding as we work through this time together.

We are here, we have your best interests at heart, and we are committed to keeping you motivated and on-track to achieving your fitness goals one day at a time.

Be active. Be Safe.