Strength:Lab > Strength:Lab Workouts

STRENGTH:LAB FEBRUARY CORE CHALLENGE

 

 

DAY 5 – Workout, Exercise Description

3 Rounds – One Movement At A Time For The Time Listed
 
Level 1
:20on/ :10off
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Alternating Tuck Up (9 each)
Level 2
:30 of each back and forth
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Walking V-Ups (9 each)

DAY 5

Introduction/Demo

DAY 5

Workout of the Day