Strength:Lab > Strength:Lab Workouts

STRENGTH:LAB FEBRUARY CORE CHALLENGE

 

 

DAY 4 – Workout, Exercise Description

2 Rounds


Level 1
:40 on / :20 off on each exercise
– Flutter Kicks
– Planche Press
– Tap Crunches
– Floor Thrusters with Knee Push-Up
– Hollow to Arch Roll
 
Level 2
1:00 on each exercise
– Flutter Kicks
– Wall Walks
– Tap Crunches
– Floor Thrusters with Push-Up
– Rolling V-Up

DAY 4

Introduction/Demo

DAY 4

Workout of the Day