Strength:Lab > Strength:Lab Workouts

STRENGTH:LAB FEBRUARY CORE CHALLENGE

 

 

DAY 2 – Workout, Exercise Description

9 MINUTE AMRAP (As Many Reps As Possible)

 
Level 1
– 10 Burpees
– 10 Tuck Ups
– 10 Plank Walkouts
– 10 Reach Thrus (each side)
– 10 Seated Single Leg Lifts (5 each side)
 
Level 2
– 10 Burpees
– 10 V-Ups
– 10 Plank Walkouts
– 10 Reach Thrus (each side)
– 10 Seated Leg Lifts

DAY 2

Introduction/Demo

DAY 2

Workout of the Day