We are excited to bring you our EXPRESS classes to keep you covered during our and your holidays !!!
From beginner to advanced athletes, for when time is tight on some days, to when its a luxury on other days.
Our mission remains the same, with every format of class and day of the week – to make strength based training accessible, fun and part of your lifestyle!
These workouts emphasises a “something is better than nothing” approach and for us this is big – in today’s society where we can get so distracted and consequently make all the excuses not to get the work done, whatever that may be – how about adjusting the perspective and finding a way to get the work done!
Don’t set yourself up to fail, if anything set yourself up to succeed. A few pages of a book everyday, 5 minutes meditation over none, or simply a 15 minute leg day if that’s all you have. I feel with fitness specifically, lots MORE people would commit to training if they knew that actually 10/15 minutes was deemed as an “accomplishment” – well let me clear that up, it is!
Go and get the work done this week, and remember the phrase whenever you need a bit of motivation – something is better than nothing!