I am excited for the next 30 days and the adventure we are going on together. You need only 10 minutes a day, 5 days a week, for the next 30 days to completely change your core and build stronger, defined abs.
Each day you will find two videos, one is the introduction/demo to the lesson. Watch this carefully to be sure you are using proper form and technique for each exercise in the workout.
The second is your daily workout. Once you have the technique memorized, you will only need to watch the workout video for that day.
There are 5 videos in the program. The videos rotate throughout the month, so you will repeat the 5 videos throughout the month! You can check your Workout Calendar located below to see which videos you are supposed to be doing on which days (Click on ONE or ABS001 for Day One). Week Two kicks off with Day Two and rotates from there.
Repetition is crucial in both feeling and seeing results, as you are targeting specific areas of the body to maximize your results!
I encourage you to mix and match the levels of difficulty to challenge yourself and incorporate a new routine each week!
Set a schedule 5 days a week to devote these 10 minutes for yourself. No excuses! In 30 days you will be a more confident, fitter, better version of yourself.
WORKOUT CALENDAR, POWER ABS – 30 DAYS, 10 MINUTES/DAY
|Monday||1 Feb 2021||ONE||ABS001|
|Tuesday||2 Feb 2021||TWO||ABS002|
|Wednesday||3 Feb 2021||THREE||ABS003|
|Thursday||4 Feb 2021||–||–||REST/STRECH|
|Friday||5 Feb 2021||FOUR||ABS004|
|Saturday||6 Feb 2021||FIVE||ABS005|
|Sunday||7 Feb 2021||–||–||REST DAY|
|Monday||8 Feb 2021||TWO||ABS002|
|Tuesday||9 Feb 2021||THREE||ABS003|
|Wednesday||10 Feb 2021||FOUR||ABS004|
|Thursday||11 Feb 2021||–||–||REST/STRECH|
|Friday||12 Feb 2021||FIVE||ABS005|
|Saturday||13 Feb 2021||ONE||ABS001|
|Sunday||14 Feb 2021||–||–||REST DAY|
|Monday||15 Feb 2021||THREE||ABS003|
|Tuesday||16 Feb 2021||FOUR||ABS004|
|Wednesday||17 Feb 2021||FIVE||ABS005|
|Thursday||18 Feb 2021||–||–||REST/STRECH|
|Friday||19 Feb 2021||ONE||ABS001|
|Saturday||20 Feb 2021||TWO||ABS002|
|Sunday||21 Feb 2021||–||–||REST DAY|
|Monday||22 Feb 2021||FOUR||ABS004|
|Tuesday||23 Feb 2021||FIVE||ABS005|
|Wednesday||24 Feb 2021||ONE||ABS001|
|Thursday||25 Feb 2021||–||–||REST/STRECH|
|Friday||26 Feb 2021||TWO||ABS002|
|Saturday||27 Feb 2021||THREE||ABS003|
|Sunday||28 Feb 2021||–||–||REST DAY|
|Monday||1 Mar 2021||FIVE||ABS005|
|Tuesday||2 Mar 2021||ONE||ABS001|